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Meditating in Mountains

Meditation on Twin Hearts is a 21-minute guided meditation by GrandMaster Choa Kok Sui.

The meditation aims to help practitioners experience peace and illumination during the process of blessing the entire earth with harmony and loving kindness.

It is a simple, yet powerful spiritual technology for achieving cosmic consciousness or what we often call “illumination.” Meditation on Twin Hearts is practised by millions of people worldwide.

Benefits of Meditation on Twin Hearts on the Mind, Body and Spirit:


  • Helps with reducing stress and anxiety physically, emotionally and mentally, bringing more peace, increasing joy and happiness


  • Helps with physical health, emotional health, mental health and inner illumination


  • Supports positive thinking by opening the heart


  • Acts as an “energetic shower” cleansing unwanted thoughts and feelings


  • Opens up the heart (the emotional heart) and crown (the spiritual heart) enabling us to draw down a great amount of divine energy producing prana (energy).

Benefits of Meditation on Twin Hearts in Relationships, Family and Work Environment:


  • Improves self-esteem, confidence and sense of self-worth

  • Improves relationships, family life and work

  • Increasing tolerance of others improves job performance and increases job satisfaction

  • We can set intentions to help heal our loved ones, our health, our circumstances and our surroundings

  • Evokes a sense of hope and inspiration

  • Brings balance to our life by offering and receiving blessings

Toy Brain

Benefits of Meditation on Twin Hearts Shown through Scientific Research:


  • There was a significant increase in plasma melatonin and serum serotonin following Meditation on Twin Hearts in a pilot study of 17 subjects and a follow-up study of 35 subjects

  • An observable increase in brain synchrony (alpha-delta theta waves) between the two hemispheres of the brain after the Meditation on Twin Hearts

  • There was a synchronization of brain waves initially between the same hemisphere and followed by synchrony between the frontal, middle and rear portions of the brain

“Meditation speeds up the evolutionary process by gradually purifying negative tendencies.”

GrandMaster Choa Kok Sui


The Basic Pranic Healing Workshop is an introductory course in Pranic Healing. It is an experiential workshop to discover one’s innate ability to heal. You will learn to heal confidently.

Click on the button below to learn more about how to register for the Basic Pranic Healing Workshop.

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